While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If the ceasefire holds for 72 hours, Thailand has also agreed to repatriate 18 Cambodian soldiers it has detained since July, ...

Global trade is booming thanks to tech, but geopolitical tensions and slowing economic growth cast a shadow on future prospects. Read more at straitstimes.com. Read more at straitstimes.com.

Deputies with the Flagler County Sheriff’s Office rescued a missing 72-year-old man after a citizen’s report led them to a ...

James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...