Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants ...

Your heart beats over 100,000 times a day, and potassium helps keep every single one of those beats in rhythm. But when this mineral drops below healthy levels, the heart and blood pressure take the ...

Kidney transplant success needs more than surgery. Diet balance supports the organ and aids recovery. Food intake helps manage medication effects and avoids complications. Patients build immunity and ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...

Please provide your email address to receive an email when new articles are posted on . Risk for developing kidney failure outpaced death for adults with diabetes and low eGFR. Lower eGFR, older age, ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

The many health benefits of kidney beans make them a smart choice for any diet. These red beans are rich in plant-based protein, fiber, and essential nutrients like iron, folate, and potassium. They ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...