These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Migrants confront police as they begin carrying out eviction orders at an abandoned school building in Badalona, 17 December, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

The holiday season brings out something special in car enthusiasts. Maybe it’s the way fresh snow makes us think about tire ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

The Democratic National Committee took out a $15 million loan in October, an unusually large amount of debt for this point in the political calendar, as the party looks to rebuild its brand and ...