The menu at Hi-Way 101 is a laminated love letter to American diner classics, but it’s their French toast that has achieved ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your ...

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

You may find it difficult to resist sugar cravings. Everyone consumes a huge number of calories through desserts, chocolate, ...