For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

An experimental cannabis extract reduced low back pain in a randomized, placebo-controlled trial in Europe, and Canadian doctors say it's the type of well-designed study they'll need to guide patients ...

An extract taken from the cannabis plant has been found to reduce chronic low back pain without risking addiction, according to a study. Researchers said the results could be the "first non-addictive ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...