"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

In the latest twist in human evolution, scientists have discovered that a mysterious foot found in Ethiopia belonged to a previously unknown ancient relative. Dated to around 3.4 million years ago, ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

At Windham High School, the Challenger Cheer team is giving adaptive athletes the chance to perform alongside their peers, showcasing not just spirit and skill, but also inclusion and heart.Coach and ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

WINDHAM, Conn. (WFSB) — At 19-years-old, Hailey Desaulniers believes she’s ready to lead the town of Windham as mayor. Born in 2006, the certified nursing assistant and lifelong Windham resident is ...

SPAULDING IS HOSTING DOVER. EXCITING NEWS FOR WINDHAM HIGH SCHOOL. THE JAGUARS WERE JUST NAMED ONE OF 25 FINALISTS NATIONWIDE. T-MOBILE FRIDAY NIGHT 5G LIGHTS CONTEST. THEY’RE GETTING A $25,000 PRIZE ...

A look at how my arms are shaping up after a challenging workout, highlighting muscle definition and growth. Trump Invokes ‘Golden Share’ to Block U.S. Steel Plans for Illinois Plant Watch this dog's ...