Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

Longterm lifters know that leg exercises are what ... pass over your toes. Stand back up explosively and repeat. Why: More accessible than the sissy squat, the lying leg extension builds strength ...

President Trump’s recent moves with respect to Ukraine may seem bewildering. But they’re not. He’s partial to the country’s ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Be sure to check with your doctor before starting any new exercise program. Stop immediately if you experience pain. Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga ...