Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

A chest press is a strength training exercises that works the chest, arms, and shoulders. We'll discuss proper form and technique, as well as alternative exercises that work similar muscles.

Lying chest fly: 12 reps; Push-up: 10 reps; Bridge with chest press: 12 presses, holding bridge; Lateral plank walk: 12 reps, alternating directions ...

The dumbbell chest press is a basic but incredibly popular movement. While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back ...

Our move today is a wide grip pulsing chest press. You will need a light to medium weighted bar, and a flat bench. ... Begin this move by lying on your back.

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed ...

Floor chest press feet elevated: Who knew lying down could be such a workout? Here, your chest and arms get all the benefits of a traditional chest press, plus the added core work that comes from ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...