Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...

A chest press is a strength training exercises that works the chest, arms, and shoulders. We'll discuss proper form and technique, as well as alternative exercises that work similar muscles.

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great ...

Lying chest fly: 12 reps; Push-up: 10 reps; Bridge with chest press: 12 presses, holding bridge; Lateral plank walk: 12 reps, alternating directions ...

The dumbbell chest press is a basic but incredibly popular movement. While it targets all the major muscles of the chest, it also works your shoulders and, when done correctly, even your back ...

Causes of chest pain when lying down may include anxiety, GERD, and inflammation. In some cases, it can indicate a life threatening condition. Learn more.

3/ Floor Press x max reps. Finally, take your dumbbells or bar to the floor, lying on your back with your knees bent and your feet flat on the ground. Press the weights above you, locking out your ...

Our move today is a wide grip pulsing chest press. You will need a light to medium weighted bar, and a flat bench. ... Begin this move by lying on your back.

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Chest press. Lying on your back, hold a dumbbell in each hand. Open the arms out into a goal-post position, bending the elbows at 90 degrees. Exhale as you press the weights up, ...