What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Among the group there are engineers, a tech company founder and two future military chaplains. They range in age from 28 to ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

Local news News Meditation classes for children promote peace The Kadampa Meditation Centre offers meditation classes for children to help them promote inner peace from a young age. April 9, 2025 ...

In the contemporary world, kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. It certainly is ‘business as usual’. Amidst ...

Briefly, for the first 5 minutes, pull all kinds of funny faces, and let the body move about. In the second 5 minutes, sitting or lying down in silence. According to Gupta Kaushik, founder, GK ...

Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as one of the most religious experiences I’ve ...