Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

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The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

It consists of lying down in the middle of the street and getting up at the last moment, just before the cars pass, to increase the adrenaline level, while someone films them with their cell phone.

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

If seated BP is borderline high, it is recommended to check the BP at home while lying down using a validated device. This simple step can help one to understand their cardiovascular health.