While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.