Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

Wesley Williams did not hold back at ACC Kickoff in July 2025. "I committed to a 3-9 football program," the defensive end said. "When I came to Duke, we were factually losers." Williams was one of 18 ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

Harvard’s Class of 2026 marshals have only thrown one party so far — but after a sold-out night and rave reviews from many attendees, they say they’re looking forward to another semester of lively ...

Three weeks ago, Ziggy Marley was monitoring Hurricane Melissa like so many around the world — by way of news reports and the Weather Channel. Working on a new album in Los Angeles, where he lives, ...

Arizona defensive backs Dalton Johnson and Treydan Stukes are entering their final game in Tucson on Saturday at Casino Del Sol Stadium. Throughout their careers with the Wildcats, they have both gone ...

Former Raiders running back Roger Craig has been named one of nine Senior semifinalists for the Pro Football Hall of Fame's Class of 2026. Craig began his career with San Francisco (1983-90) before ...

The Georgia Bulldogs football team is preparing to honor its 16 active seniors in their final regular-season home game. This senior class has achieved a 48-5 record, including two SEC titles and a ...