The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.