The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...