Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...

'In the circuits we focus on core, upper- and lower-body and some days we do a full-body workout. If we train twice a week we do a full body and if we do three or four times a week then we can change ...

I remember visiting my sister-in-law after she’d just had a baby. Her son was chill. She told me how much easier motherhood had been than she expected — he slept well, he ate well, and he was what you ...

MyKayla Skinner helped Team USA win a women’s gymnastics silver medal at the Tokyo Olympics after Simone Biles had to pull out with a case of the twisties. But by the Paris Games last summer, she had ...

GULF BREEZE, Fla. (WKRG) — Seventeen-year-old West Fowler from Gulf Breeze will soon head to Spain for the World Trampoline Gymnastics Championships to represent Team USA on the double mini trampoline ...

Missouri gymnastics is vaulting over to Mizzou Arena for the 2026 season. The Tigers, coached by Shannon Welker and fresh off a third-place finish in the national championship last season, have ...

Peyton Fullmer is a Salt Lake native who grew up cheering for the University of Utah. But now she is a part of the BYU gymnastics team. Fullmer grew up doing gymnastics, practicing at the club gym her ...