Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

In this week's episode, Rick catches up with up with an old friend, the Ratliff brothers get too close, and Tim has a moment ...

You can do this meditation every single day either seated or lying down. As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you.

Following specific actions and habits, such as walking after meals, drinking water properly, and stress management, can ...

The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ... flows from the top of the head down to the tips of the toes, accompanied ...

To start with, Jupiter is in its detriment sign of Gemini. Mercury, ruler of Gemini, is now turning retrograde in Aries. This ...

As Shakespeare affirms in his multifarious works and manifold ways, we do indeed “owe” our lives. And this stark reality has ...

In clinical settings, psychedelic-assisted therapy has followed something of an archetype. But some of Colorado’s prospective ...