Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

If you feel lies are impacting your relationships and life, you may have asked yourself, “How do I stop lying ... Narrowing down the type of lies you tend to engage in can help you better ...

MIEA Intro to Mindfulness is a four-week evidence-based mindfulness curriculum the Center for Well-Being is offering to WPI employees and graduate students at no cost. Registration is now open for the ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Copyright 2025 The Associated Press. All Rights Reserved. This image from a National Highway Traffic Safety Administration report released on Jan. 14, 2025 shows a ...

I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you.

Practices like meditation, deep breathing, and yoga can help reduce stress and support mental well-being. 6. Meet friends, family, neighbours: Regular interactions with family and friends help ...

You can do this meditation every single day either seated or lying down. As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you.

Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...