Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...
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7 strategies to unleash the power of mindfulness and meditation for mental well-beingThis non-judgmental stance towards self and others can help ... making engaging in mindfulness and meditation easier. 7. Embracing Quiet: Regularly spend some time in silence, away from the ...
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