Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

The 51-year-old CEO and co-founder of Insight Timer, one of the world’s most popular meditation apps, was born an entrepreneur. Following in the footsteps of his father, who passed away 10 years ago ...

Mindfulness apps make it easier to notice cravings and let them pass without smoking. Community support and gamified features keep motivation strong during the quit journey. Evidence-based apps ...

Meditation timers are essential tools that keep you focused during meditation sessions. By providing a proper time frame, these timers help you develop a consistent meditation habit. They save you ...

Patna, formerly known as Pataliputra, is a land of rich cultural and historical heritage. Situated on the banks of the river Ganges, it was a centre of learning, power, and culture. Over the centuries ...

In a regular terminal session, remaining time is displayed in the window title. In a tmux session, remaining time is displayed in the status bar beside the session name. Note: This method results in ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats, such ...