Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

Nashville brand Imogene + Willie is well known and deservedly lauded for its selvage denim, but it's other offerings often ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

HULKING Eddie Hall was once the world’s strongest man, packing enough power to pull an eight-ton double decker bus by a rope ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Jay Millard, a British Army veteran, crawled up two mountains on hands on knees to generate funds to support suicide awareness.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Ahead of his 60th birthday, Salman Khan treated his fans to gym photos, looking fit and dapper in a black vest and blue ...