In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

Experts say that hot chocolate can negatively impact bone health due to the amount of toppings added to the already sugary ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Milk & Bone have released their Chromeo-produced EP A Little Lucky. Made up of Canadian duo Camille Poliquin and Laurence Lafond-Beaulne, A Little Lucky was largely written over the course of four ...

Know your bone health: After 40, especially in postmenopausal women and men with sedentary routines, a bone density scan ...

Both are rich in protein and nutrients, but dietitians say one has a clear edge when it comes to calcium, vitamin D, and long ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

A new study published in Nutrients suggests that drinking over five cups of coffee daily is linked with lower bone mineral ...

Cottage cheese and milk are both good for your bone health, but milk may have some slight advantages. Milk tends to have more vitamin D than cottage cheese, though the latter is higher in protein.

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went ...

Spunk for milk. A not-so-delicious line in the absolutely delicious 'I Swear’ - without a doubt my creative highlight of the ...