Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Girls and women often are encouraged to do modified push-ups, starting from their knees, instead of the full-body version that is standard for boys and men.

All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up.

How to do pushups for beginners: modified pushups. If you can’t yet perform a full pushup with correct form, that’s OK! Start with a modified version and work your way up.

There are a few different modified pushup options to build your core and upper-body strength and prepare you for the real deal. Modified pushups on the knees are one of the more popular modifications.

Pushups are a fundamental human movement. Babies push up to see their world. Adults push up to rise […] Skip to content. All Sections. 67°F. Wednesday, June 18th 2025 e-Edition.

All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...