Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Here's a gentle morning yoga class perfect for beginners, no props needed. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Then Georgia won the game, and it appeared Smart saw the hot yoga post. Remembering the shot that Kiffin took at him over his ...

Ole Miss took on Georgia in a massive SEC clash on Saturday - but Rebels coach Lane Kiffin surprised fans hours before as he ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...