NewsBytes

5 simple nature activities to enhance your well-being

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...
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Here`s how you can sync your workouts with your menstrual cycle

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

Gynaecologist shares 5 practical ways to relieve cramps: Drink warm water infused with fennel seeds, do this yoga asana

Period pain can be managed with the help of simple remedies and techniques. Dr Irfana Shahul Hameed, obstetrician and gynaecologist with Plush told HT Lifestyle that cramps can be managed, but if they ...

The big mistake people make when walking 10,000 steps per day

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...