Unlock your potential with our latest guide on mastering the yoga headstand! In this short, you'll learn how to enhance ...

Beyond a healthy diet, post-meal activities significantly impact digestion. Avoid gulping water, consuming fruits, or drinking tea immediately after e ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

“Barefoot Comedy” isn’t one for false advertising. Hosted by Harvard Square’s Breathe Cambridge, audience members and comedians alike are required to remove their shoes before padding into the yoga ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

In this video, we guide you through mastering the Reclined Compass Pose, a unique and beneficial yoga position. Ideal for ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...