Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

Protein is everywhere—from breakfast plates to post-workout shakes—but confusion still surrounds this essential nutrient.

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.