Muscles exhibit a remarkable capacity to adapt to changing environments and play a vital role in a wide array of physiological functions, including locomotion, respiration, blood circulation, ...

Splitting firewood may look like an arm workout, but scientists who studied people swinging axes found something much more ...

Catch the Generation Iron exclusive interview with former Classic Physique Mr. America Joe LaCerra and learn about his inspiring journey to the 2026 Mr. America show ...

British bodybuilding legend Ryan Terry made history at the 2026 Olympia by winning his 4th straight title—despite suffering a herniated C5 disc 7 weeks out.

Derek Lunsford defends the Sandow against Andrew Jacked, Samson Dauda, Nick Walker and a deep 2026 Mr. Olympia Men’s Open field.

Muscle Groups That Predict How Well You’re Aging 1. Glutes “The glutes are one of the first muscle groups I’d look at because they’re involved in standing up, climbing stairs, accelerating, changing ...

Samson Dauda is back on top after returning to competitive bodybuilding for the first time in a year and winning the Open division of the 2026 Europa Pro Show on September 14. And, with less than ...

Vegan and vegetarian diets can build muscle as effectively as omnivorous ones when protein, calories, and progressive training are adequate—here’s what the research shows and how to make it work.