Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

On his TikTok account, Novak Djokovic invited his fans to join him in the intimacy of his preparation, revealing a gym ...

Here's how you can achieve abs like Gracie Abrams, but make sure to hear the singer when she calls out scrutiny & unrealistic expectations.

Led by high finishers at the 2025 state meet and rising stars, here are 16 Milwaukee-area gymnasts to watch in the 2025-26 season.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...