Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

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The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, ...

Rituals are different from routines – they elevate everyday life. Here’s how to create meaning beyond the festive season ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

I thought that after so many weekends spent with our granddaughter, the love and awe my wife and I felt would naturally wane.

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...