Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

Camilla has visited the ayurvedic centre seven times and always requests a nightly mud bath. Could Soukya revive Victoria ...

While most people struggle to get out of bed and immediately reach for their phones, a small minority have quietly mastered ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

I thought that after so many weekends spent with our granddaughter, the love and awe my wife and I felt would naturally wane.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...