A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Navigating the challenges of cancer treatment and emerging as a survivor is a triumph worth celebrating. Yet, what often ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Natural gas is back! Or maybe it never really left. Methane is like that Mason Williams song Classical Gas you just can’t help but like. I remember the heady days around 2010 when natural gas was the ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

“These findings suggest a physiological interaction between exercise and L-BAIBA supplementation to improve soleus muscle and bone properties and reduce bone marrow adiposity” In this study led by ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...