Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing poses like Child's Pose, Cat-Cow, Rabbit Pose, Happy Baby, and more.

Club Med Cefalù is not the Club Med of the 1970s or 1990s. Perched above the sea, it's more design hotel than family resort.

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long screen hours, mental stress, irregular routines, and physical tension often ...

T'was the week before Christmas and across the Twin Counties, folks were searching for events in hopes they wouldn't miss out ...

Kaitlin Armstrong was a yoga teacher who killed Moriah Wilson after becoming jealous of her relationship with her on-and-off ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Nick Reiner, 32, appeared in court on Wednesday wearing suicide-prevention vest after being charged with murdering parents ...

The younger son of the beloved film director will be charged with two counts of first-degree murder after his parents, Rob ...