Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Frank Cleal, 13, from Hereford, died from osteosarcoma, an uncommon form of bone cancer. The young lad had been dealing with ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

A teenage boy died of a rare bone cancer after only suffering from a limp - now his mum is warning parents. Frank Cleal, from ...