This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

The National Nutrition Foundation’s “Love What You Eat” campaign promotes positive relationships with food at every stage from planning and preparation to eating and reducing waste. For early ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

You need a website that works. But starting from scratch feels overwhelming. Whether you're launching a business or showcasing your portfolio, the right template sets the foundation for success. Wix, ...

While it’s not unsafe, Dr Impey adds that when mixing creatine with acidic juices, such as orange or grapefruit, the acid can degrade the creatine if it has been sitting for a while. So, if you refuse ...

Every year, India celebrates National Nutrition Week to spread awareness about the importance of a balanced diet, good food habits, and overall health. In 2025, this special week holds even more ...

Hosting an open house is exciting, but the real opportunity comes after the last guest leaves. A well-timed open house follow-up email is often what turns a quick conversation at the door into a real ...

Section 1. Revocation. Executive Order 13824 of February 26, 2018 (President’s Council on Sports, Fitness, and Nutrition), is hereby revoked. Sec. 2. Amendment. Executive Order 13265 of June 6, 2002 ...

In his 2025 SONA, President Ferdinand Marcos Jr. laid out plans to tackle the country’s nutrition problems. But what is the true state of nutrition in the Philippines today? MANILA, Philippines – ...

Look, I’ll be honest – I used to be terrible at meal planning. I’d get all excited, print out these gorgeous templates, fill them out once, and then… nothing. They’d end up buried under a pile of mail ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...