This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Eight months after its launch, the Kingdom Barbell Youth Development Programme (KBYD), based in the St Paul’s ward of ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Strongway Gym Supplies has broadened its weight training range with a carefully developed selection of plates, bars, and combinations designed to meet the needs of home fitness enthusiasts. Emphasis ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

The OG of Strength Training Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there was Milo of Croton, the ancient Greek ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

It's last call for October Prime Day deals on cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids.

The exercise was even an Olympic sport until 1972 when it was deemed too ... For advanced trainees or athletes competing in CrossFit or weightlifting, the barbell overhead press can be part of their ...