Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

There is just one day to go until Joseph Parker and Fabio Wardley meet at London's O2 Arena in a fascinating heavyweight ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...