Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

But there’s probably one free weight that your workout space is missing: a kettlebell.With a large handle and smooth finish, ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Forget barbells — this is what real strength looks like. I trained, lifted, and worked alongside blue collar workers to see how tough the job really is.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...