Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...