The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle ...

Discover the best yoga outfits for 2026, from supportive leggings to chic matching yoga sets. Comfortable, flattering styles ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...