Trine University's Thunder Therapy Clinic, which provides pro-bono rehabilitation services to those in the Fort Wayne area ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A new peer-reviewed study led by scientists at the Perception Dynamics Institute and the University of California San Diego ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

Please provide your email address to receive an email when new articles are posted on . Begin by reducing sedentary behavior to help patients not ready for structured exercise. Use simple questions, ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...