6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
UC San Diego Today

Researchers Show Visual Training Dramatically Improves Cognitive Function After Concussion

A new peer-reviewed study led by scientists at the Perception Dynamics Institute and the University of California San Diego ...
Frontiers

A test of the mediating effects of social interaction, physical fitness, and alleviation of negative emotions in the influence of physical exercise on residents' subjective ...

Introduction: Participation in physical exercise (PE) can effectively enhance residents' subjective wellbeing; however, additional research is warranted to elucidate the mechanisms by which exercise ...
Indiatimes

Children need at least 60 mins of physical activity, says US CDC: Simple exercises to help kids stay active and healthy

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...
Frontiers

Effectiveness and safety of exercise therapy in patients with myalgic encephalomyelitis/chronic fatigue syndrome: a meta-analysis

1 College of Chinese Medicine, Changchun University of Chinese Medicine, Changchun, Jilin, China 2 Affiliated Hospital of Changchun University of Chinese Medicine, Changchun, Jilin, China Purpose: To ...