Turning 50 often brings a new sense of clarity about what truly matters. Many women find themselves wanting to invest in ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

Liverpool return to Premier League action at Anfield with significant selection questions hanging over Arne Slot as Wolves ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

There were a couple of slight surprises upon seeing the 2026 Syracuse lacrosse schedule, which was announced Tuesday by the school. Understanding the desire of head coach Gary Gait and staff to make ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...