Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

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Laura Geller has made a name for herself over the years by creating makeup for real, mature women—and part of that means helping women understand how to look their best at every age. The 68-year-old ...

Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing Pilates A Pilates instructor says this is the one area of the body you should focus on strengthening as ...