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I interview fitness experts as my job – these are the exercises they agree work best for beginners
Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula
Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
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Do this one yoga pose for strong legs & balance over 40
The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...
This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...
If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...
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