Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...