A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Lizbeth Ovalle’s scorpion kick and Santiago Montiel’s long-distance overhead shot have won the FIFA awards for best goals ...

Discover how to calculate variable overhead spending variance, its impact on costs, and examples of favorable vs. unfavorable ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Several people are dead after a small private jet crashed shortly after takeoff in Statesville, North Carolina.

A Cessna C550 crashed during landing a North Carolina airport on Thursday. The plane was linked to former NASCAR star Greg ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

In November, a train carrying almost 500 people came to a sudden halt in eastern Poland. A broken overhead line had smashed ...