A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Instead of going to your nearest T.J. Maxx and settling for the first one you find (no shame!), we spoke to the experts to find out what are the best yoga mats on the market., S ...

For four-season outdoor explorers going on multi-day missions – trekkers, backpackers, hikers and bikers – the Therm-a-Rest ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

We’re unable to load this content right now. View directly on Instagram I am admittedly not a fan of group exercise activities, but I would pay extra to attend a yoga class (@muskokapuppyyoga) with ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

Here's what you need to know. Guardian Caps are padded coverings that players wear over their helmets to help limit the impact of hits to their heads. The idea is that players can reduce their ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...