Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

These can be done in a meditation posture that gives you a comfortable but alert state that doesn’t hurt your back or knees, ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Naomi Osaka, Grand Slam champion and businesswoman, knows what it's like to struggle with meditation. Until recently, the 24-year-old tennis player found that paying attention to her breath — a ...

In the second 5 minutes, sitting or lying ... and fun meditation methods, children will feel self-empowered, learn to focus and discipline themselves and gain access to their inner peace and ...