Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...